If you’re struggling to lose belly fat, don’t worry, you’re not alone! Abdominal fat seems to be the hardest type of fat to burn, and it builds up faster than almost any other type of fat in the body (which might explain why it’s called belly fat in the first place). Here are five proven ways to get rid of your belly fat fast.
1) Eat Smaller Meals
One of the best ways to lose belly fat is to eat smaller meals throughout the day. Eating too much at one sitting will cause your body to store excess calories as fat, which will eventually accumulate and show up on your waistline. Eat small portions consistently for optimum results. To prevent overeating while dieting, try spreading your caloric intake over five or six small meals per day instead of three large ones. You’ll be less hungry and won’t be tempted by high-calorie snacks in between meals. You’ll also experience a reduced risk of metabolic problems such as insulin resistance that can lead to diabetes because you’re keeping your blood sugar levels more stable.
2) Burn More Calories Than You Consume
As the old saying goes, Abs are made in the kitchen, and it’s true. If you want to lose belly fat, you need to keep your diet clean and include workouts that target your core muscles. Try working out 30 minutes a day 3 times a week with at least one of those sessions including ab exercises. Focus on getting at least 150 minutes of moderate aerobic exercise per week as well. You should also make sure to get adequate sleep, drink lots of water and try not to eat after 7pm so you can burn more calories while you sleep. And remember, moderation is key – if you’re trying to lose weight too quickly or severely restricting your caloric intake, the body will respond by going into starvation mode which will result in less weight loss than anticipated.
3) Do Not Stay Hungry
It sounds simple, but one of the best ways to lose belly fat is not eating too much. Eating five small meals throughout the day that include protein, vegetables and healthy fats will allow you to feel satisfied and slim down. By avoiding overeating, you’ll avoid gaining weight. You can also look for healthy snacks to keep your stomach from growling. Protein shakes or a handful of nuts are both great options because they are high in fiber and protein which will help you stay full longer. As well as being low in calories!
Drinking a glass of water before each meal can also be an effective way to fight hunger. If you find yourself feeling hungry between mealtimes, try drinking some smoothie to curb your appetite until it’s time for another meal.
4) Don’t Skip Meals
Did you know that eating breakfast has been proven to make you eat less throughout the day? When we miss meals, our hunger hormones get out of whack, and we end up craving high-calorie junk foods. Make sure you eat every 2-3 hours during the day to avoid ravenous hunger. You should have a small breakfast within 30 minutes of waking up, a mid-morning snack about an hour after breakfast, lunch around noon or 1 pm, a mid-afternoon snack about 3 pm or 4 pm depending on your appetite, and dinner before 7 pm. If you’re hungry between meals (which is likely), try snacking on fruit, nuts, or other healthy snacks to satisfy cravings.
5) Exercise Daily
One of the best ways to lose belly fat fast is to exercise daily and use a natural supplement. You don’t need to do intense workouts either, a gentle workout like walking or going for a swim each day can help. Give your body some time off every few days so it can rest and build muscle too. A well-rounded diet that includes lots of fruits and vegetables as well as good sources of protein will also go a long way in helping you lose belly fat. Eat smaller portions at regular intervals throughout the day rather than large meals less often. And watch what you drink – sugar drinks such as sodas and fruit juices are full of calories but offer no nutrition!
